Time is on Avocado's Side
If you can say “lipid-lowering, antihypertensive, anti-diabetic, anti-obesity, anti-thrombotic, anti-atherosclerotic, cardioprotective” 10 times fast, that is impressive. Now imagine, all of these impressive health benefits included in a single food. Time Health reviewed the latest nutritional studies done on avocados, and as we all knew, avos are acing these tests and clinical studies.
While it sounds nearly impossible, our beloved avocados do all this and more. Not only are avocados lipid-lowering, antihypertensive, anti-diabetic, anti-obesity, anti-thrombotic, anti-atherosclerotic, and cardioprotective, the fruit is excellent for fighting off metabolic syndrome, one of the deadliest health conditions in the United States.
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