Some Healthful {Avo} Revelations
It is no wonder that people who start their day with avocados feel happy and healthy. The list of vitamins, nutrients, and minerals that are packed into this delicious green fruit is lengthy. From heart health to eyesight, there is no shortage of body functions that are supported by the avocado’s nutrients. Magnesium helps keep your blood pressure low, while the B vitamins are excellent at preventing free radicals and aging. In fact, LivingTraditionally.com claims that avocados are the healthiest food on the planet in their article detailing all of the vitamins and minerals found in the fruit.