Did you hear? The time is ripe to give your heart avocado love
This next piece of tasty news, looks at a specific health effect from eating avocados. It seems that thanks to a petition by the American Hearth Association, avocados are finally receiving the heart-healthy recognition they deserve. Based on the American Heart Association’s petition (obviously an organization full of avocado lovers), the Food and Drug Administration reviewed their policies on what fruits and vegetables can be marked as heart healthy. Nutritionists have long recognized the value of avocados high amount of folate, magnesium, and healthy fats, and as FSR Magazine reported, it is officially-official that avocados are good for your cardiovascular system and heart health.
